![]() However, these are healthy carbohydrates with no fat. That said, one orange contains about 11.8 grams of carbohydrates. Following are the main reasons why you should eat oranges. Nutrition Comparison: Tangerine Vs OrangeĪpart from amazing taste, oranges have many other health benefits. It is easily available in the market and can be consumed as a dessert or evening snack apart from daily meals. It is mainly a seasonal fruit and mostly available in winters. A typical orange can be about 3 inches in diameter and about 100 to 150 grams in weight. It is a subtropical and small tree with orange fruits. Tangerine Nutrition Facts And Health Benefits The family also includes other citrus fruits such as lemon, grapefruit, tangerine, pomelo, yuzu, which are other tall orange varieties. ![]() Botanically speaking, oranges belong to the group of citrus fruits that belong to the Rutaceae family. If you want to go all scientific, you can call the common orange Citrus sinensis. ![]() Let us delve deeper into the nutritional facts and benefits of this amazing fruit. There are many other reasons that support the fact that oranges are good for your health. The benefits of oranges are not limited to this. The sour-sweet taste does justice to the world of taste as well. Everyone knows about the amount of vitamin C in kale, which is why this fruit is so popular. With loads of calories and zero fat, it is a great option for weight watchers. This beautiful, round, brightly colored fruit is a type of superfood that works well as a meal and snack. Tangerine Nutrition Facts And Health Benefits – One of the stars of the healthy fruit family is the orange.
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